You might have heard of emotional
support animals, but in case you haven't, an emotional support animal is
a pet that is prescribed to provide emotional support for someone who
is in need of continuous assistance throughout the day. This support
animal is often a dog, but cats or other animals and may also be used to
assist people with a range of physical, psychiatric, or intellectual
disabilities.
Dogs especially can be great companions and help
treat depression, feelings of sadness, and loneliness, and they can help
with daily motivation. Dogs can also help put you in a better mood and
improve your mental health on a daily basis. Here are some of the ways
that dogs improve the
mental health and physical wellbeing of their humans.
Dogs accept you no matter what
Dogs offer
unconditional love
and acceptance. Your dog probably greets you with an excited wiggle
every time you come home, whether you’ve been gone for a few minutes or a
whole day. To your dog, you are her whole world, and she loves you no
matter who you are. She will cuddle you at any time and kiss your face
whenever she gets the chance. And the best part is that all she wants in
return is your care and affection.
Dogs can alter your mood
Dogs
can help change your mood and your behavior. Have you ever been in a
bad mood, but then your dog did something sweet that suddenly made you
feel better?
Dogs can help to calm your nerves, put a smile on your face, or simply
make you feel better. Hugging or petting your dog can also be a very
effective way to lower stress, ease depression symptoms, and boost
levels of serotonin and dopamine, which help you feel better more
quickly. The next time you are frustrated, lonely, or sad, spend some
quality time with your dog and see if it helps to make you feel better.
Chances are it will.
Dogs teach you responsibility
Just
like children, dogs need you every single day. W
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